Brain Boosting Herbs

Are Candles Toxic or Harmful To Your Health?

Thu, 16 Nov 2023 07:29:58 GMT

Are Candles Toxic or Harmful To Your Health?

Hands up if you have a tealight or specific candle to burn after a good deep clean in your home? The chances are that you do. Candle sales have been soaring with candles being a big part of people’s health, beauty and wellness routines. Or if you’re anything like me, then perhaps you use them while enjoying a bath or shower once the kids are in bed.

There are so many choices when it comes to candles; sizes, colours and scents/fragrances and they can be relatively cheap, which often leads to buying them by the handful. They are place in our bedrooms, bathrooms, kitchens and living rooms and light them all over our sacred spaces, our homes.

But as with so many things, buying things cheaply and conveniently comes at a price.

Often, these types of candles are made using cheap paraffin wax, which is a by-product of the petroleum industry, or in other words, petrol.

Do we really want these substances burning as we relax in the bath?!

It isn’t just what the wax is made from, but also some wicks contain lead, and many scented candles only smell as lovely as they do because they’ve been made with artificial fragrances that are actually quite nasty for our health. When you consider how often we burn candles in small rooms, and around our children and furry babies, we’re potentially burning harmful candles and changing the air quality in the home we live in.

So here’s our link to what candles we have on offer, in our very own store.

Eva's Home (evaspatch.com.au)

Let It Flow - Lactation Support

Thu, 13 Jul 2023 12:08:22 GMT

Let It Flow - Lactation Support

Nursing tea, sometimes referred to as lactation tea, is an herbal tea blend thought to promote milk supply in nursing mothers. While many feel that nursing tea offers merely additional hydration, which in itself increases milk production and flow, there is much anecdotal evidence to suggest a soothing botanical blend promotes overall vitality during this crucial period in the mother-child relationship (Crider, 2019).

Our Let It Flow - Lactation Support Tea is sure to help relax, nourish, and hydrate a new mother so she can focus on her new baby. Nursing is a wonderful part of the motherhood experience and although our bodies produce milk naturally, it does not mean it is the easiest experience. Breastfeeding is a hard journey and it takes a lot of energy, nutrients and persistent hard work to have a successful feeding journey. This tea can aid in milk flow while reinvigorating the body.

Nursing tea, sometimes referred to as lactation tea, is an herbal tea blend thought to promote milk supply in nursing mothers but with the right herbs it can do much more. Herbal teas can be nutritionally nourishing and another way to keep hydrated. Here are some of the things our herbs have been used for:

Red Raspberry Leaf - Red raspberry leaf is a superior blood cleanser, and is classically coined as a top uterine tonic. It helps to support and tonify the uterus and more. Think of it as a superfood to your blood and uterus. It’s also used pre-birth to prepare the pelvic muscles for labour and birth. Following birth, a raspberry leaf infusion is used as a uterine tonic to help expel the placenta (Gladstar, 1993), restore the elasticity of the womb and uterine ligaments, and as a galactagogue to increase the flow of breastmilk (Berger, 1998).

Nettle - is one of Nature’s greatest multivitamin! Rich in nutrients, minerals and high in iron. It’s deeply nourishing for regular womb care, pre & post cycle, for fertility, for postpartum after birth, and in the case of a miscarriage. Nettle also supports kidney health, clears urinary tract infections and is incredibly effective at reducing seasonal allergies. The rich nutrition can soothe fatigue and is an energizing pick-me-up if you’re feeling tired during pregnancy.

Lemon Balm - Having a new baby can be unsettling and increases anxiety. Lemon Balm calms the mind and reduces stress, anxiety, mild depression, restlessness and irritability.

Red Clover - Red clover is often used to boost fertility, as well as great tonic to prepare the uterus for pregnancy due to its blood purifying and mineralizing properties. Studies also demonstrate it to be a great galactagogue as it stimulates prolactin secretion, therefore increasing milk production.

Anise Seed - Anise is valued by herbalists for its galactagogue action and it is commonly included in formulas to support milk production. Its sweet and pleasant flavour makes it a great base for a delicious nursing tea. Furthermore, it can soothe a colic suffering infant, as some of its constituents can be passed through to the milk (Stansbury, 2018; Weed, 1986).

Fennel Seed - As another common galactagogue, fennel may increase the quality and volume of milk. Of all its herbal actions, the fennel seed is probably most well known as a digestive aid due to its carminative and antispasmodic properties. As many of the volatile oils are carried through to milk, just like anise, fennel can also ease colic and indigestion in infants (Bennett, 2014; Hoffmann, 2003; Holmes, 1997).

Fenugreek - Promoting the production and flow of milk is the first use many Western herbalists think of with respect to fenugreek. It is also traditionally used as a galactagogue in Ayurveda. Aviva Romm (2010) documents its common use among lactation specialists, who report having helped countless people increase milk supply with this herb.

REFERENCES:

Achwal, A., (2018). Using fennel while breastfeeding – does it increase milk supply? [Online article]. Retrieved from https://parenting.firstcry.com/articles/using-fennel-while-breastfeeding-will-increase-milk-supply/#:~:text=Yes%2C%20fennel%20helps%20in%20increasing,in%20nursing%20women%20for%20centuries .

Crider, C. (2019). Does lactation tea really help milk supply? [Online article]. Retrieved from https://www.healthline.com/health/breastfeeding/tea-for-lactation#safety

Raman, R. (2018) 6 Evidence-based benefits of stinging nettles. [Online article]. Retrieved from https://www.healthline.com/nutrition/stinging-nettle

Red Raspberry Leaf

Sun, 19 Feb 2023 19:45:00 GMT

Raspberry Leaf (Rubus idaeus)

This is a uterus-centric herb that holds a firm and deep connection with the female reproductive system. Using raspberry leaf during pregnancy was originally introduced by Indigenous peoples of North America (Wood, 2009). Today, raspberry leaf is still one of the most commonly used herbs for this special time (Tobyn et al., 2016). Throughout history, red raspberry leaf tea has been drunk by expecting mothers as a partus preparator to stimulate the womb for birth, prevent miscarriages and reduce the risk of birth complications.

It is considered an excellent tonic during pregnancy on two counts: first, its high vitamin and mineral content is richly nutritious. It is a rich source of vitamins A, B, C, and E, and minerals such as calcium, iron, phosphorus, potassium, magnesium, selenium, and manganese (Gladstar, 1993; Pederson, 2010). This plant offers us and our babies well deserved assistance in healing and health as it is said to aid restoration of the womb after-birth, reducing the risk of haemorrhage and it enhances the richness of our breastmilk.

Secondly, raspberry leaf’s tonic properties help to strengthen the uterus in preparation for childbirth (Gladstar, 1993). Furthermore, is also used to quell morning sickness and reduce the risk of miscarriage (Wood, 2009). Raspberry leaf is used as a parturient to facilitate easier labor (Hoffmann, 2003) and reduce the risk of excessive bleeding after birth (Romm, 2018).

Following birth, a raspberry leaf infusion is used as a uterine tonic to help expel the placenta (Gladstar, 1993), restore the elasticity of the womb and uterine ligaments, and as a galactagogue to increase the flow of breastmilk (Berger, 1998).

We have this plant in our medicinal tea section:

GOLDEN TIP:

Raspberry leaf is tannin rich, so mix it up with other herbs to avoid an overly drying effect, especially if using it long term.

Steer clear in cases of constipation, malnutrition and iron-deficiency anaemia, due to high tannins.

I really hope you enjoyed this light read and the information provided will help you on your natural health journey!

** All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

Brain Boosting Herbs

Wed, 08 Feb 2023 08:22:43 GMT

Brain Boosting Herbs - Ginkgo, Brahmi & Rosemary.

The herbs in our Brain Boost Tincture stem from ancient China, India and Greece and they have been used for centuries for their anti-inflammatory and antioxidant properties that can help improve and protect brain function.

Ginkgo biloba

Ginkgo biloba or maidenhair is a tree native to China that has been grown for thousands of years for a variety of uses. Ginkgo supplements are associated with several health claims and uses, most of which focus on brain function and blood circulation.

Ginkgo’s antioxidant content may be the reason behind many of its health claims ( 1 '

, 2 ). Antioxidants combat or neutralize the damaging effects of free radicals. Free radicals are highly reactive particles that are produced in the body during normal metabolic functions, such as converting food to energy or detoxification.

In traditional Chinese medicine, ginkgo seeds were used to open “channels” of energy to different organ systems, including the kidneys, liver, brain and lungs.

Ginkgo’s apparent ability to increase blood flow to various parts of the body may be the origin of many of its supposed benefits.

Ginkgo has been repeatedly evaluated for its ability to reduce anxiety, stress and other symptoms associated with Alzheimer’s disease and cognitive decline associated with aging.

Some studies show a marked reduction in the rate of cognitive decline in people with dementia using ginkgo, but others fail to replicate this result.

A review of 21 studies revealed that when used in conjunction with conventional medicine, ginkgo extract may increase functional capabilities in those with mild Alzheimer’s ( 12 ).

Another review evaluated four studies and found a significant reduction in a spectrum of symptoms associated with dementia when ginkgo was used for 22–24 weeks ( 13 ).

Ginkgo has the potential to interact unfavourably with certain medications. Some interactions could increase the risk of bleeding.

Possible adverse medication interactions include:

Blood thinners (Warfarin, aspirin)
SSRIs/MAOIs/antidepressants (Prozac, Zoloft)
NSAIDS (ibuprofen, naproxen)

12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage) (healthline.com)

Neuroprotective effects of Ginkgo biloba extract - PubMed (nih.gov)

Bacopa monnieri - Brahmi

Bacopa monnieri, also called brahmi, water hyssop, thyme-leaved gratiola, and herb of grace, is a staple plant in traditional Ayurvedic medicine. Bacopa monnieri has been used by Ayurvedic medical practitioners for centuries, there are many purposes for their use, but some include improving memory, reducing anxiety, and treating epilepsy ( 2 )

Brahmi has excellent anti-inflammatory and antioxidants properties.

Antioxidants are substances that help protect against cell damage caused by potentially harmful molecules called free radicals. Research suggests that damage caused by free radicals is linked to many chronic conditions, such as heart disease, diabetes, and certain cancers ( 3 ).

Research suggests that Bacopa monnieri may help enhance brain function .

For example, one study in mice showed that supplementing with Bacopa monnieri improved their spatial learning and ability to retain information ( 14 ).

The same study also found that it increased dendritic length and branching. Dendrites are parts of nerve cells in the brain that are closely linked to learning and memory ( 14 ).

7 Emerging Benefits of Bacopa monnieri (Brahmi) (healthline.com)

Brahmi (Bacopa monnieri): An ayurvedic herb against the Alzheimer's disease - PubMed (nih.gov)

Rosemarinus Officinalis - Rosemary

Rosemary is native to the Mediterranean, this is one of my favourite ancient beauties to grow in the garden and use in my home. This is predominantly thought of as a culinary herb, which is understandable it creates an aromatic melody, igniting our senses as we use it in our cooking.

Medicinally, much of the historic use mirrors how we use it today. One that stands out to me is how it is used as a brain tonic, to enhance memory and sharpen concentration. The ancient Greeks held Rosemary in high regard for this purpose alone, you may take note of the crowns made and warn around their heads. Modern day it is used with great value as a cerebral antioxidant for challenging neurological conditions such as ADHD, Parkinson's disease and Alzheimer's disease.

Rosemary works it's magic;

free radicals
soothes nervous systems
relieving tension headaches
easing anxiety
lifting depression
encourages recovery with illnesses
improves poor circulation
reduces high blood pressure
aiding in varicose veins
oxygenates the blood
stimulates appetite
cleanses, tonifies and protects the liver
slows the ageing process.

This beautiful evergreen cleanses and brings blessings when planted at your front door, it stands strong with its pure and peaceful spirit. This is a plant that will always be in our garden, used in our home and used topically and internally to heal and enhance our body's health.

We offer these beautiful herbs in our Brain Boost Tincture .

Consult with a qualified healthcare practitioner before using any products.

Cautions: Ginkgo has the potential to interact unfavourably with certain medications. Some interactions could increase the risk of bleeding.

Possible adverse medication interactions include:

Blood thinners (Warfarin, aspirin)
SSRIs/MAOIs/antidepressants (Prozac, Zoloft)
NSAIDS (ibuprofen, naproxen)

WARNING: This product isn't intended to treat, cure or prevent any illnesses. Always consult a healthcare professional before consuming any herbal products especially if you're pregnant or taking medication.

**All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

The Tale of Achillea

Tue, 04 Oct 2022 06:02:48 GMT

ACHILLEA MILLEFOLIUM

- YARROW

This plant has always been associated with mystical forces, it is a captivating plant with feathery leaves and flowering crowns that range in tones of white and pink. Achillea millefolium (Yarrow) is a herbaceous plant of Greek origin noted to treat pneumonia, common cold, cough, cease blood flow, postpartum care, haemorrhoids, menstrual cramping, break fevers, wound healing, skin conditions, inflammation and amplifying the immune system.

Yarrow is dubbed as the first aid plant, “ no herbal first aid kit is complete without it.” Its name originating from the ancient Greek warrior Achilles, who according to legend used Yarrow to treat his and his soldier’s wounds during the Trojan War. This plant contains an inherent wisdom recognised by our ancestors, yarrow has been a great service to many other cultures like China and Native America. It has offered its assistance in times of war, healing the wounds and easing the pains of the brave.

Yarrow is the master of blood, with the capacity to coagulate and cease blood flow, moderating wounds and bruising. From mild uterine or gastrointestinal bleeding to postpartum care and haemorrhoids, yarrow can help to harmonise blood flow.

Topically, Yarrow can be applied to speed up wound healing and skin healing for dermatitis and lingering skin aliments. A few drops of Yarrow Tincture can be applied, or we also offer a balm called Nipple Balm to assist mothers with cracked nipples.

Yarrow also does a stellar job at addressing fever by encouraging circulation, it causes a light sweat to move through the skin's surface which helps cool the body and breaks the fever. Along with stimulating an immune response and amplifies your body's defences.

HOT TIPS:

Add Yarrow Tincture or Immunity Oxymel into boiled water and drink as a tea when needing to break fevers.
Yarrow is the perfect herb for use in a sitz bath during and post birth to ease excess blood flow and heal tissues.

STUDY:

Investigation on anti-Corona viral potential of Yarrow tea - PubMed (nih.gov)

CAUTIONS:

This is generally a very safe plant, however due to lack of modern medicine research it is advised not to be used during lactation and caution with use during pregnancy .

Yarrow has been used in Folk Medicine for centuries.

I really hope you enjoyed this light read and the information provided will help you on your natural health journey!

** All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

Our Grains

Wed, 25 May 2022 10:59:59 GMT

On our sustainable and sufficiency journey.

We are on our way to being more self sufficient, which means less dependency on the government and big supermarket chains. We have always strived to grow our own vegetables and now that we have some fruit trees in the ground as well, we are shifting our focus onto pantry items and shelf stable foods.

We have chosen these grains as a way to rotate our supply, feed our animals, look after our health and get back to eating traditional ancient foods.

Here are a few grains that we are focusing on:

KHORASAN EGYPTIAN GOLD - WHEAT

Triticum turgidum ssp. turanicum - A very large kernel, it's 2 - 3 times the size of modern wheat. An ancient grain thought to have originated in the fertile crescent.

Interest in khorasan and other ancient grains has been renewed as part of growing consumer awareness of natural and non-hybridized grains and cereals. Compared to modern wheat, khorasan contains 20-40% more protein and is higher in:

Lipids
Amino acids
Dietary fiber
Minerals
Vitamins
Carotenoids (especially lutein) ²

Have you ever wondered why humans all of a sudden have intolerances that our ancestors never had?

Subtropical sow Autumn & Spring.

BUCKWHEAT

Fagopyrum esculentum - Despite its name, buckwheat is not related to wheat and is thus gluten-free. It grows during winter and is a great plant for feeding the bees during the time of year that there isn't much food for them. The flowers turn into a black seed that can then be grounded into powder/flour.

Buckwheat has become popular as a health food due to its high mineral and antioxidant content. Its benefits may include improved blood sugar control.

Buckwheat has plenty of carbs, protein and fibre, along with:

Manganese. Found in high amounts in whole grains, manganese is essential for healthy metabolism, growth, development, and your body’s antioxidant defenses.
Copper. Often lacking in the Western diet, copper is an essential trace element that may benefit heart health when eaten in small amounts.
Magnesium. When present in sufficient amounts in your diet, this essential mineral may lower your risk of various chronic conditions, such as type 2 diabetes and heart disease.
Iron. Deficiency in this important mineral leads to anemia, a condition characterized by reduced oxygen-carrying capacity of your blood.
Phosphorus. This mineral plays an essential role in the growth and maintenance of body tissues.

Subtropical sow February - October.

SPELT

Triticum aestivum subsp. spelta - Thought to have originated in Persia and spread to Europe about 5000 years ago. Pleasant nutty flavour, low in gluten and low G.I. High in sulphur, potassium, B3, B6 and beta-Carotene.

Spelt was an important staple food in parts of Europe from the Bronze Age to medieval times.

Here’s the nutrient breakdown for 1 cup (194 grams) of cooked spelt:

Calories: 246
Protein: 10.7 grams
Fat: 1.7 grams
Carbs: 51 grams
Fiber: 7.5 grams
Manganese: 92% of the Daily Value (DV)
Phosphorous: 23% of the DV
Niacin: 31% of the DV
Magnesium: 23% of the DV
Zinc: 22% of the DV
Iron: 18% of the DV

Additionally, spelt contains copper, selenium, and vitamins B1(thiamin). Though it is nutritionally similar to wheat, comparisons have shown it to be slightly higher in zinc and protein. Additionally, in comparison to wheat, spelt it has a higher antioxidant capacity— the ability to remove free radicals .

Subtropical sow in Autumn.

MILLET - WHITE FRENCH

Panicum milliaceum - A vigorous, high yielding, nutritious, non-acid grain that is great as a porridge. This plant is fast growing with a low water requirement and can be used as a soil conditioner for a wide range of soils. We broadcast this between Spring and Summer.

Millet is highly nutritious, it is tasty, with a mildly sweet, nut-like flavour and contains a myriad of beneficial nutrients.

It contains especially high levels of organic silica compounds
It's a 'heart-healthy' with a high dose of magnesium
Reduces risk of colon cancer
Helps control diabetes
Can help relieve menstrual cramps
Alkalising
Can help with migraines
Higher in protein than most grains

We also feed this to our chickens, it is a great option for livestock.

Subtropical sow in Spring - Autumn.

BARLEY

Hordeum vulgare, a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, archaeological evidence suggests that barley was grown in Egypt over 10,000 years ago.

In a large study in over 360,000 people, those with the highest consumption of whole grains, such as barley, had a 17% lower risk of death from all causes, including cancer and diabetes, compared to those with the lowest whole-grain intake ( 3 ).

Barley is a whole grain that is packed with nutrients and it doubles in size when it cooked. It contains:

Carbs
Fibre
Protein
Fat
Thiamine
Riboflavin
Niacin
Vitamin B6
Folate
Iron
Magnesium
Phosphorus
Potassium
Zinc
Copper
Manganese
Selenium

It is said to control blood sugar, aid digestion, improve weight management and lower cholesterol.

Subtropical sow in Autumn - Spring.

Our Hopes

We hope this blog inspires you to look into expanding your list of what you grow and how you feed your family. Look into what can grow in your area and go from there.

Ashwagandha Forever

Tue, 10 May 2022 03:46:08 GMT

WITHANIA SOMNIFERA

- ASHWAGANDHA

This is definitely a popular root these days. Ashwagandha is dubbed the Indian Ginseng, it is a consistently revered Ayurvedic tonic recorded in Sanskrit sacred texts. This is plant is a supreme restorer of the young and old as it is a prime adaptogenic tonic. Essentially it holds anti-stress powers, it communicates with our bodies to nourish the systems involved in responding and helps us adapt to stressors.

Cortisol is a key stress hormone that is regulated and supported by Ashwagandha. It also supports our often depleted adrenal glands, not only is this important for our energy, vitality and nervous system, it is also vital for our reproductive system. This magical medicinal plants name roughly translates to "the strength of a horse," which speaks volumes for what it does for our systems.

Ashwagandha is usually used to help beings that are exhausted, undernourished and/or burnt-out. It is a go to if you are struggling chronic low energy, chronic fatigue, fibromyalgia or post-viral symptoms that are hard to shake off.

Just a few more things it helps with:

Cardiovascular system
Immunity
Sleep
Endurance
increase Cognitive clarity and sharpness
Cancer
Addictions
Emaciation
HIV and AIDS
Neurodegenerative diseases

Ashwagandha exerts an anti-cancer immune-stimulating effect and has proven to be a valued adjunct therapy for chemotherapy and radiation treatment.

The root is what is mostly used in this plant, but the leaves have wound healing properties and can be applied topically to ease cuts and inflammation.

HOT TIPS:

If you are experiencing a racing mind, sleeplessness or anxiety you may wish to call on this natural remedy. We offer an Acute Insomnia Tincture made with Apple Cider Vinegar.

CAUTIONS:

This is generally a very safe plant although it is not to be used during pregnancy.

I really hope you enjoyed this light read and the information provided will help you on your natural health journey!

** All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

Passion for Passionflower!

Fri, 01 Apr 2022 01:08:13 GMT

PASSIFLORA INCARNATA

- PASSIONFLOWER

This is a tropical creeping vine, that grows over everything and has captivating, electric flowers. From the Aztecs to the Native Americans, it has been used for a very long time and has been held in high regard for its healing strengths. The flower looks delicate and is translated perfectly for our fragile beings such as elderly and our young.

Passionflower works perfectly with the nervous system and supports people with chronic insomnia and sleep issues, anxiety, restlessness, heart palpitations, irritablility, headaches, muscle spasms, nervous tension, Parkinson's disease, seizures and digestive upsets originating from a stressed stomach.

Passionflower is one of the go to plants in Western herbal medicine for all forms of sleep disorders. It eases your busy brain, that may restrict your ability to fall into a deep sleep. Another perk of this intricate flower is that it does not leave you with any lingering drowsiness when you wake up in the morning.

If you are experiencing a racing mind, sleeplessness or anxiety you may wish to call on this natural remedy.

HOT TIPS:

Passionflower amplifies it's medicine beautifully with other calming herbs such as chamomile and valerian. We offer an Acute Insomnia Tincture made with Apple Cider Vinegar.

CAUTIONS:

This is generally a very safe plant although it is not to be used during pregnancy.

Exercise caution when using other pharmaceutical medications, especially monoamine oxidase inhibitors (MAOIs).

I really hope you enjoyed this light read and the information provided will help you on your natural health journey!

** All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

Hops or Hope?

Thu, 24 Mar 2022 22:21:23 GMT

HUMULUS LUPULUS

- HOPS

If you're looking for that relaxed feeling, it's time for some hops. This is a member of the Cannabaceae family.

Many people know this plant for being cultivated for beer brewing.

Hops effects a few organs or systems such as heart, intestines, stomach, central nervous system and respiratory system. It's therapeutic actions are nervine, sedative, tonic, analgesic and astringent.

The flower essence is said to stimulate growth, both spiritually and physically.

This is a climbing vine that will twist and climb on anything nearby, it has heart shaped leaves that are arranged oppositely and are covered in rough hairs. Hops are dioecious, which means they grow female and male flowers on different plants. The female plants produce scaly strobiles, cone-shaped structures that hang from the plant which is usually harvested late summer.

It calms and relaxes nerves and organs , Hops are a strong sedative that can calm an overactive nervous system, with symptoms of anxiety, insomnia, body twitches and overthinking.

Reduces Pain Hops are helpful to reduce pain and inflammation with boils and toothaches.

Supports Stomach Those who have not made healthy dietary choices often have stomach issues, the same goes for those who feel every emotion in their stomach. When you need help to relax tension and normalize the gastric juices for better gastrointestinal health then Hops are a good herbal remedy for these complaints.

Supports healthy male reproductive issues Hops are helpful in male reproductive complaints, such as painful and overactive urination and excessive night-time seminal emissions.

HOT TIPS:

Contraindications: Contraindicated for those with depression or those who take pentobarbital.

When taken for health purposes, hops supplements are believed to be safe and have minimal side effects. People with estrogen-dependent conditions, including endometriosis , gynecomastia (enlarged breasts in males), and certain types of breast cancer, should avoid hops due to their estrogen-like activity. (Study)

We offer Hops in our Acute Insomnia Tincture.

I really hope you enjoyed this light read and the information provided will help you on your natural health journey!

** All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

Mullein + Garlic Eardrop Oil

Sun, 13 Feb 2022 04:48:00 GMT

MULLEIN* GARLIC* OLIVE OIL*

- ITS USES

You may not have heard of the Mullein, or it's magical medicinal properties but for those of you who are aware of it, have you heard of Mullein & Garlic oil ? Ours is made from fresh homegrown organic Mullein flowers and homegrown organic garlic, it has been used as a holistic remedy for many different purposes which I will go through.

The Mullein leaves, also known as Verbascum Thapsus, is hailed to treat many respiratory illnesses and has been used religiously for centuries but the Mullein flower has also be used in the form of an infused oil – a great remedy for earaches, ear infections and other ear ailments. This popular natural remedy is a great one to be aware of with all of its uses.

When the mullein flower is mixed with garlic and olive oil it becomes a great natural remedy for earaches, ear infections, excess ear wax and it's been used for tinnitus . Mullein is known for pain relief and removing discomfort, whereas garlic is known for boosting immune systems and antimicrobial properties. Together they can encourage circulation and lymphatic flow, helping to release fluid build-ups within the ear.

Tinnitus

The mullein and garlic oil can help soothe inner ear inflammation; this inflammation is often the cause of the tinnitus . With frequent ear irrigation using homemade or store bought mullein and garlic drops , the effects of tinnitus can be reduced for periods of time. It is also reported that the stress relieving properties of mullein flower oil can help with the symptoms of tinnitus, managing your stress levels is very important to reduces the effects of tinnitus. You may want to try, meditation, bath salts , laying in complete darkness before bed and listen to some 417 hz frequency. Other things to put focus on, is eating anti-inflammatory foods like turmeric and calendula along with brain foods like gotu kola and lion's mane.

Ear Infections & research studies

When it comes to earaches and ear infections, many trust mullein and garlic oil – but is there any research to back these claims up? A study into the “naturopathic treatment for ear pain in children’ ‘ was taken, in which the researchers mixed an oil that included garlic, mullein, calendula and St. John’s Wort. The 171 children were split into four groups, which received four different treatments. These were herbal ear drops, herbal ear drops plus antibiotics, anaesthetic ear drops plus antibiotics and then herbal ear drops plus anaesthetic ear drops. The study concluded that “Patients who were given ear drops alone had a better response than patients who were given ear drops together with amoxicillin.”

Bonus used for skin conditions

It is also worth noting that Mullein can also be very helpful for treating skin conditions and any general skincare. When mullein flower oil is applied topically, it can treat burns, bruises, haemorrhoids and in some cases gout too. When the mullein is in an oil form it is very good for treating any internal and external inflammation. We use Mullein in our Breathe Clear Balms & Breathe Clear Bath Salts.

Mullein Tea

Mullein supports a wide range of complaints in the upper and lower respiratory tract as it brings water into hardened, closed places, removes mucous, clears airways which supports asthma sufferers and people suffering with cough, cold and flu symptoms. It is an excellent pain reliever, treats ear infections and cleans your ears. It is relaxing the mind and central nervous system, particularly helpful for people who need help sleeping.

If you would like to other products we offer with this magical plants then I have liked them below:

Mullein + Chamomile Tea

Breathe Clear Balm

Mullein + Garlic Eardrops

Breathe Clear Bath Salts

Recovery Oxymel 200mls

Recovery Oxymel 100mls

Get Well Pack

HOT TIPS:

We have stock Mullein + Garlic Eardrops.

CAUTIONS:

There are no major side effects from mullein recorded in studies of the plant.
There is also no known cautions about how the mullein flower and mullein oil react on a subject when they’re pregnant or breastfeeding, so talk to your doctor if you are considering usage.
Ear infections of chronic aches can be serious conditions; so if you suffer from these do also talk to a doctor about the safety of using mullein to treat the conditions. When it comes to ear solutions, never apply oil if the eardrum is perforated.

I really hope you enjoyed this light read and the information provided will help you on your natural health journey!

** All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

The Secrets of Nasturtium

Wed, 19 Jan 2022 20:33:04 GMT

TROPAEOLUM MAJUS

- NASTURTIUM

A plant with captivating flowers and leaves that remind me of the heavens above. Nasturtium is a sprawling plant that spreads around the garden, and looks like a soft blanket of stars with bold orange, deep red and brilliant gold flowers.

The best thing about this plant is that it grows in abundance and every part of the plant above ground is edible. If you are ever feeling like you don't have much in the garden to add to your meal, well think again.

Nasturtiums leaves and flowers are wonderful in salads to add a peppery, crisp bite. The seeds are dubbed 'poor man's capers' as they make a great substitute for the culinary caper.

This self-seeding wonder plant can be used both internally and topically. Keep reading to find out more...

Therapeutically, nasturtium possesses natural antibiotic properties and is effective on the respiratory and urinary systems. It is vitamin C laden and full of healing properties.

Nasturtium is a great plant to ward off the common cold and break up infections of all sorts including bacteria infections. While the leaves, stem and flowers offer a more soothing effect for the upper respiratory tract and urinary tract, the seeds can offer an antifungal property.

Topically, Nasturtium is great antifungal and will also disinfect a cut or wound. It seems to offer us protection, both internally and topically. Which makes this plant a very useful addition to the garden, not just for it's beauty.

ACTIONS:

Antibacterial, antibiotic, antifungal, cholagogue, disinfectant, diuretic and expectorant.

HOT TIPS:

Nasturtium is best used fresh. Consume in foods like salads or tea/infusion, or as a poultice.

CAUTIONS:

Caution with use during pregnancy and lactation.

I really hope you enjoyed this light read and the information provided will help you on your natural health journey!

** All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

Just Another Weed - Chickweed

Wed, 29 Dec 2021 07:07:46 GMT

STELLARIA MEDIA

- CHICKWEED

A sure sign that Spring has arrived is the delicate chickweed, packed with trace minerals and nutrients.

Chickweed is one of those plants that grows everywhere and people run around spraying it with chemicals without knowing how incredibly useful this plant is!!

It grows effortlessly worldwide in gardens, fields, sidewalks and roadsides. Chickweed is nutritious, edible and can be used as medicine both internally and topically.

It is incredibly valuable for topical use, we use ours in balms, oils and poultices (we also feed it to our chickens). It is healing, promotes tissue regeneration to the mucous membranes, lubricating, cooling and anti-inflammatory.

Chickweed counteracts dryness and itchiness, it is indicated for all sorts of skin irritation. Such as eczema, psoriasis, dermatitis, bites, wounds, sunburns and rashes.

For internal uses, keep reading.

Chickweed gently stimulates the lymphatic system, soothes your digestive system and is perfect for use with gastrointestinal ulcerations to encourage repair and reduce irritations.

An incredible counteractive plant medicine for dry coughs, asthma, allergic reactions and dryness of the nasal passages. It moistens and alleviates discomfort. It is a greatly underestimated healer and nourishing plant, an easy way to green up your diet with a daily tonic or add into salads, smoothing, cook like spinach etc. Get creative!

Chickweed is rich in amino acids, B vitamins, vitamin C and essential fatty acids, which grows in abundance and can be harvested daily. It helps your body assimilate trace minerals and vitamins, it also balances water in the body and supports kidney function. Some have reported that it reduces water weight and water accumulations, and it can reduce cysts in the body. When water is being properly regulated in the body, the metabolism usually functions normally.

HOT TIPS:

Chickweed is best prepared fresh, if you are doing oil infusions let them rest for 24 hours before using them to try and reduce some moisture.

CAUTIONS:

None Known.

I really hope you enjoyed this light read and the information provided will help you on your natural health journey!

** All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

from Mother to Crone

Tue, 14 Dec 2021 21:28:35 GMT

LEONURUS CARDIACA

- MOTHERWORT

Motherwort is a plant with a firm place in herbal healing over the ages. Indigenous to Europe and Asia and naturalised in North America, this is a wild weed in the eyes of many. Like all relatives of the sprawling mint family, growth can be prolific and needs to be managed.

Motherwort expresses a matriarchal energy of care and comfort, a plant to feel safe and comfort. This is the perfect plant remedy for any beings that need support easing anxiety, emotional burn outs, melancholy and depression.

This invocation of peace woven medicine, lifts the heart and drives away sad days while assisting in some cardiovascular symptoms such as irregular heartbeats, palpations and (speedy heartbeat) nervous tachycardia. This makes Motherwort an incredible ally to regulate hyperthyroidism, where heart palpations aplenty often occur.

Traditionally used as a tonic to calm the heart and the nerves surrounding it. Herbalist Susun Weed says that taking Motherwort each day helps new blood vessels grow to the heart. She calls it "a bypass in a bottle." A dose of 10 - 20 drops of tincture, taken several times a day can improve heart action, lower blood pressure and strengthen electrical activity in the heart.

Recently I have been inundated with messages that the SARS-CoV-2 spike protein coming from covid “vaccine” recipients to have heart attacks, migraines, blood clots, missed menstrual cycles. The side effects from the local unvaxxed community have been reported more recently after being in contact and close proximity to the vaccinated beings. They too are experiencing missed or late cycles, blood clotting during their cycle as well as heavy bleeding, horrible pain and prolonged cycles. I believe this will be addressed later on when there are more people reporting on it, officially.

For ovarian pain or a missing, stagnant or overzealous menstrual cycle, motherwort is indicated to encourage regulation and hormonal support. It is a key herb for use of menopause, addressing physical manifestations but also the emotional landscape as a woman transitions from mother to crone.

Supresses placenta according to Finley Ellingwood, "Motherwort is superior to all other remedies in suppression of lochia (afterbirth). By taking it internally and applying a fomentation of the herb over the lower abdominal region" the author has used it with excellent results (Wood, 2008).

Think of Motherwort as a much-needed warm, settling embrace to combat excess energy of the heart and mind, full or earthy nourishment and serene forces. Motherwort nurtures the uterus and calms the heart.

A small study published in Phyto therapy Research in 2011 included 50 people with high blood pressure and related psychological issues (such as anxiety) [6] . After 28 days of treatment with motherwort, 32 percent of participants showed a significant improvement in symptoms of anxiety and depression , while 48 percent of participants showed moderate improvement. There was also an improvement in blood pressure.

We offer Motherwort as a Tincture - Motherwort Tincture.

HOT TIPS:

Motherwort is the perfect remedy for heartache and heartbreak - even taken as a flower essence it is supportive and reparative.

Parts Used - Flowers and Leaves.

CAUTIONS

Avoid during pregnancy, due to the uterine-stimulating properties. It can in danger of termination.

Caution with regular use in endometriosis and where uterine fibroids are present.

Contraindications:

in those with hypothyroid symptoms or pathology.
for those taking pharmaceuticals sedative prescriptions or heart medications.
People with bleeding disorders or those taking blood thinners such as Coumadin (warfarin), due to motherwort's anti-platelet activity
People planning to undergo surgery (avoid taking it within two weeks of your procedure)
Those with low blood pressure

I really hope you enjoyed this light read and the information provided will help you on your natural health journey!

**All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

The Cool Aloe Vera

Sun, 05 Dec 2021 20:45:02 GMT

ALOE BARBADENSIS

- ALOE VERA

Aloe Vera is mostly known for the mucilaginous inner gel of the leaf. This is commonly applied to the skin to soothe and heal burns, cuts, rashes and abrasions.

The gooey gel is best used fresh. Simply grab the leaf and pull side to side to harvest it, then 'top' the thick side off. Run a sharp knife from the thick side down the middle *like you are filleting a fish*. with a spoon scoop out the gel contents and place into a bowel ready for use.

Aloe's wound healing properties are impressive. It can be used for reactive skin conditions, such as psoriasis, to ease irritation and inflammation. You will notice it's soothing coolness and relief it brings. We offer a Healing Balm and Healing Oil to assist people with these conditions, but this is a popular plant in Australia and can be an alternative for any fellow gardener who already has it in their garden.

Taken orally, Aloe Vera latex (the yellow lining under the plants skin) impacts the digestive system, aiding sluggish elimination and can be quite purgative due to the anthraquinone action. The gel is particularly helpful in healing gastric ulcers and stimulating the bowel. It also balances insulin and cholesterol.

HOT TIPS:

Aloe Vera is wonderfully hydrating and also stimulates dermal collagen and elastin production for glowing youthfulness.

CAUTIONS:

The cautions apply to the use of inner gel and latex when taken orally - not topical usage.

Mindful caution during pregnancy and lactation, and for children under age 12.

Contradicted for those with ulcerative colitis and Crohn's disease.

Be wise: check interactions with medications. Aloe is best taken orally only for short periods of time as it can be quite depleting on the systems of the body with extended use.

I really hope you enjoyed this light read and the information provided will help you on your natural health journey!

** All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

The Power of Fennel

Fri, 26 Nov 2021 12:04:43 GMT

FOENICULUM VULGARE

- FENNEL

Cautions: During Pregnancy, be sure to avoid large amounts.

Fennel is an age-old remedy, used medicinally in the Middle Ages and as far back as the ancient Greeks and Romans, who believed it bestowed courage, longevity and strength.

Fennel has an aromatic quality with a warm aniseed flavour. The small seeds are often chewed directly to soothe a reactive belly and freshen the breath.

Fennel is akin to the digestive system, easing all sorts of uncomfortable symptoms such as, bloating, nausea, gas, indigestion and intestinal spasms, and a true friend to those who experience irritable bowel syndrome symptoms.

We offer a Tummy Oil , made from organic sunflower oil and an organic, Australian made Fennel & Lavender essential oil. drop 1 teaspoon worth onto the tummy and gently rubbed in a circular motion.

There is a hormone-balancing power to fennel, alleviating amenorrhoea and dysmenorrhoea, while having a slight oestrogenic effect hence why large amounts are cautioned against during pregnancy. However, Fennel is a true companion for new mummas, easing infantile intestinal colic and encouraging a mother's milk supply with its supportive galactagogue action.

More recently the prestigious Salk Institute has authored a bombshell revealing that the SARS-CoV-2 spike protein is what’s actually causing vascular damage in covid patients (and likely) covid “vaccine” recipients , promoting the strokes, heart attacks, migraines, blood clots and other harmful reactions which have injured and killed millions of people. The side effects from the local unvaxxed community have been reported more recently after being in contact and close proximity to the vaccinated beings.

“Critically, all four covid vaccine brands currently in widespread use either inject patients with the spike protein or, via mRNA technology, instruct the patient’s own body to manufacture spike proteins and release them into their own blood.” (Natural News Source )

This floods the patient’s body with the very spike protein that the Salk Institute has now identified as the smoking gun cause of vascular damage and related events (such as blood clots, which are killing many people who take the vaccines ). (Natural News source )

“Put simply, it means the “vaccines” (ahem… experimental gene therapy) were designed to contain the very element that’s killing people."

Also Fennel’s main volatile oil is known as anethole. Anethole is pretty amazing, even serving as a possible cancer fighter. It does this by preventing the activation of a “gene-altering inflammation-triggering molecule associated with cancer known as NF-kappaB.”

HOT TIPS:

Fennel seeds are often used for bronchial afflictions, asthma, coughs and catarrh, and an eyewash can be made to combat conjunctivitis.

Fennel seeds in combination with raw honey make a delicious infused syrup that is particularly helpful for persistent coughs and respiratory coughs and respiratory congestion.

I really hope you enjoyed this light read and the information provided will help you on your natural health journey!

** All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

What are Salves?

Sun, 14 Nov 2021 10:21:46 GMT

Are you not familiar with salve in general? ‘Salve’ is simply the term for a healing solution that you put on your skin, including creams, ointments, or balms . Generally, salves are fairly thick, shelf-stable, and include nourishing oils such as coconut oil, olive oil, sweet almond oil, or others.

Along with a base oil, salves also typically contain natural waxes or butters to bind the ingredients and make them semi-solid at room temperature.

Beeswax is a popular binding agent because it is readily available, easy to work with and creates perfectly smooth results. These are some of our favourite ingredients and a little bit about why we use them.

Lavender.

Some benefits of Lavender are; anti-depressant, antioxidant, antimicrobial, antispasmodic (muscles), anxiolytic, nervine, sedative & carminative.

Lavender encourages wound healing and supports beings with sleep issues, anxiety, pain, mild depression, muscle spasms, headaches, nervous system issues, insomnia, swelling & irritability.

We use homegrown, organic Lavender in our Healing Balm , Calendula Salve , Sleep Bath Salts & Sleep Balm.

Chamomile.

Some benefits of Chamomile is; anti-inflammatory, antiallergic, antimicrobial, antiseptic, nervine, sedative & carminative.

Chamomile encourages wound healing and supports beings with sleep issues, anxiety, asthma, cold, fevers, influenza, seasonal allergies, insomnia, weary nervous system & irritability.

We use Chamomile in our Sleep Bath Salts & Sleep Balm.

Calendula.

Just to mention a few benefits of Calendula it is an; anti-inflammatory, antifungal, antimicrobial, nervine, antiviral, vulnerary.

Calendula is an excellent wound healer, and does wonders for psoriasis, eczema, varicose veins, ulcers, burns, cuts, acne, dermatitis, rashes & skin infections.

We use homegrown, organic Calendula in our Healing Balm & Calendula Salve.

Gotu Kola.

Gotu Kola is an amazing medicinal plant that has many benefits for us, but just to mention a few key benefits which is why we use it, it is an; anti-inflammatory, connective tissue regenerator, antioxidant, nervine, antifibrotic, vulnerary.

Gotu Kola supports beings that suffer from arthritis, psoriasis, varicose veins, ulcerations, burns and it also stimulates collagen synthesis, skin growth, supports wound healing & prevent scar tissue.

We use our homegrown, organic Gotu Kola in our Healing Balm.

Store your salve containers in a cool, dark place . I always keep one out and about for regular use, but if you have some for "back ups" then stash the rest away in a cabinet. Homemade salve can “stay good” for years! However, it’s medicinal potency may decrease with extended time and age.

Use It All: make the most of your food.

Thu, 28 Oct 2021 21:31:35 GMT

Whether you are just trying to reduce the amount of rubbish leaving your house, live more sustainably, or be kinder to our environment. I have some simple tips to help you achieve it all, by using it all.

Make your food last.

Cooking in a way that makes your food last with minimal waste, saves you money and reduces what goes into the bin after. In the examples I will discuss below, nothing leaves our house ones we have finished cooking. That's right, no rubbish goes into the general waste bin and we get 3 meals out of it.

Catch and Cook.

Even if you aren't fortunate enough to go fishing and catch your fish, you can always buy it and do the same thing. We use 3 whole fish, I cut the heads off the 3 fish and improvise using a The Breaking Bread Cook Book recipe to BBQ the 3 fish. 2 whole fish is enough for a family of 4 (half a fish each) along with some homegrown vegetables or salad and some steamed silverbeet, you'll have an amazing dinner. Flake the 3rd fish off the bone and put it aside for now, we will get back to that shortly.

Using the Heads.

Again with some improvising, use The Breaking Bread Cook Book fish soup recipe. Using the 3 heads and some vegetables from the garden or local farmers market you will easily make and fall in love with your 2nd dinner. It's a tasty and comforting soup that I have loved since I was a kid and my 4 and 2 year old love it as well now. At this point any scraps from the vegetables, fish scales, heads, guts and left overs can be fed to your chickens, they will LOVE IT! Or put it into your compost bin if you don't have chickens. We then bury the bones deep into our soil to feed the ground that grows our food.

The Final Dinner.

Your last dinner is fish balls, using the 3rd BBQ fish follow the recipe in the book. My Yiayia (grandma) made these for us all the time. Some kids grew up loving chicken nuggets, my cousins and I grew up on fish balls. This is beautiful with some fresh greens or even a brown rice salad.

Reduce and Reuse

Finding ways to reuse things really helps reduce the waste that goes back out of our homes. Starting with the heart of our home (the kitchen) is a great way to help the environment. Shop locally at markets, grow your own food or swap/purchase from neighbours. Cook in a way that means their is little to no waste and feed or give back to the ground that you live, learn and grow from.